Did I note how bad of a speller I am? I apologize.
One sidenote;
I recently had hip surgery but I am now able to stationary bike and elliptical, just in case you were wondering why my regimine isn't filled with cardio-- normally I am very active and do lots of sports.
Okay so:
200 crunches 5x a week (I did three hundred two days ago and I am still soo sore!), I read somewhere that this makes your abs noticably more defined in a week!
4 minute wall sit 4x a week
50 crunches on the ball 5x a week
squat to press with 10 lb weights (if you don't know what that is, simply squat while you push your hands with the weights up)
Elliptical for 30 mins 3x a week
Swim for 30 mins 1x a week
Side planks 45 sec each side 3x a week
30 pushups 4x a week
If you have any suggestions for me, comment!
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